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Unlock the secrets to a more flexible and stronger back with MarianneCecilia Cole's Cobra Tutorial: Back Flexibility Basics. This full follow along cobra tutorial to help you learn how to properly strengthen your back for back flexibility is designed just for you.
The course offers detailed cues and various variations to ensure you master the art of bending your back. As a foundation for back flexibility and contortion skills training, you’ll gain not just strength, but also grace and control in your movements.
Perfect for artists aspiring to elevate their craft, this tutorial is your key to a more expressive and dynamic performance.
Flexibility Video Tutorials
In-depth, follow along flexibility video tutorial