Active Flexibility Drills 101

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Unlock your full flexibility potential with "Active Flexibility Drills 101" from Marianne Cecilia Cole. This in-depth booklet is a comprehensive guide to targeted exercises that will help you get strong and bendy!
 
With rep and set suggestions, cool down and warmup drills, splits, back and shoulder drills, video and photo examples, this guide will help you along with your training and can accompany you for years to come. Tailored for fitness enthusiasts of all levels, this essential resource ensures you build strength while achieving unparalleled flexibility.
 
Elevate your training with expert advice and timeless exercises that support continuous growth and mastery.